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You expect a variety of side effects after having major surgery, but a lesser-known consequence is after-surgery depression. Fortunately, with a little outside intervention an&d self-help, you recover from your depression and avoid a relapse. Here are four ways to cope with after-surgery depression.Antidepressants are the best medications for depression. When used in conjunction with psychotherapy, antidepressants are one of the most effective ways to overcome after-surgery depression. The most common type of antidepressant prescribed for this situation is a selective serotonin reuptake inhibitor, or SSRI. It's generally the safest to take with other medicines you need to recover from surgery.A specific type of psychotherapy called cognitive behavioral therapy, or CBT, has a high track record of helping with after-surgery depression. In fact, many patients find it more effective than antidepressant medication. However, CBT and antidepressants are often used together for the quickest and most effective recovery.Mild to moderate depression is sometimes treated with a healthy dose of exercise. Regular physical activity increases your sense of well-being by releasing feel-good hormones in the brain. The fact that exercise helps prevent weight gain after major surgery is another depression-fighting boost.While formal treatments are important for overcoming after-surgery depression, there's more you are able to do on your own to speed up the process. For example, eat well and stop smoking. Also, try to get some fresh air every day, and seek good rest at night. Stay in touch with you take time to relax and meditate daily, and start a new hobby to bring a renewed sense of joy into your life.Whether your after-surgery depression is caused by the anesthesia and medication or as an effect of the pain and discomfort of recovery, these techniques help you pull through it. If you're feeling depressed after major surgery, talk to your doctor about starting a recovery program.Fighting depression in all its forms requires one principle rule: one step at a time. When you are depressed, it seems like there is no such thing as future success. Focus on simple things, such as doing the dishes or reading a chapter of your new book. Ultimately, the only thing that pulls you out of depression is yourself, and that starts with the baby steps.
Circuit training exercise proponents claim that this 30 minute workout routine is the most efficient way for you to achieve and maintain your ideal body weight and build good &cardiovascular heath. I It is popular in gyms around the United States and is often touted on fitness blogs and magazines, especially for those new to working out.A circuit is a series of individual exercises that you complete in a certain order. The program includes repetitive, fast-paced resistance routines that build strength and cardiovascular endurance. Each exercise is designed to target a specific area of your body and only lasts about 30 seconds. You continue through the circuit until you finish the last exercise, and then start at the first again for a total of 30 minutes.When working your upper body, you may engage in pull-ups, back extensions, medicine ball passes and the like. Crunches and sit-ups are used to target your upper and lower abs, and a number of different lower body exercises like squats and jumps are common. Treadmill jogging, skipping rope or bicycling are traditionally added to circuit training programs as well.Studies from The Cooper Institute and Baylor University show that aerobic activity mixed with light weight training is the most effective way to improve cardio-respiratory health. The Cooper Institute's study also reported that individuals engaged in this form of training are also more likely to increase muscle strength as well. However, if you begin a circuit training exercise program, add other physical activities into your daily life to further improve your health. It does not have to be anything drastic. Any physical activity that you enjoy, like a brisk walk or a game of basketball, is good.Gyms offer the best environment for circuit training, because they have a lot of different machines and weights for you to use. However, if you cannot get to a gym, circuit training at home is possible. Set up a routine that alternates between 30 seconds of muscle training and 30 seconds of stationary jogging. Target a different muscle group in each circuit, and figure on doing at least six different exercises, although 10 to 15 is better. Lunges, crunches, squats, curls and shoulder presses are all great, but you need to run your circuit for 30 minutes, so the more variation the better.If you want to work out at home but do not have weights, try using milk jugs filled with sand or water. Use them for bent-over rows or bicep curls. If you do not see immediate improvement, do not give up. It takes some time, but if done four or five times a week, circuit training burns fat, improves muscular strength and endurance and enhances your overall health.A Curves gym is a classic example of a circuit training setup, where you progress from station to station on a set schedule. Visit a Curves location to get ideas for setting up your own circuit workout. As an alternative, invest in a circuit training or boot camp style DVD. Boot camp workouts that feature a rotation of calisthenics are a good model for backyard or home gym circuit training.
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2014年最新版汽车贷款计算器结合汽车贷款计算器、全款购车计算器、车险计算器等计算器功能，功能齐全，可供您切换使用。汽车贷款计算器可轻松计算出全额购车或者时的需花费的各种费用。
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