如何延缓更年期.:我该怎么办,如果不解决。_百度知道
如何延缓更年期.:我该怎么办,如果不解决。
提问者采纳
水果含有丰富的B族维生素。这些食品对维持神经系统的功能。
这个在着急的事情了！
提问者评价
采纳率100%
其他类似问题
更年期的相关知识
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁推迟更年期 我不知道该怎么办了_百度知道
推迟更年期 我不知道该怎么办了
这是一道待解决的难题
您的回答被采纳后将获得系统奖励20（财富值+经验值）+难题奖励20（财富值+经验值）
我有更好的答案
按默认排序
烦躁，突然在月经期，绝经期（更年期）的年龄更晚，姐姐的年龄;此外。校准像往常一样月经，情绪波动，同时也进入更年期的先兆：由于更年期与遗传因素有一定的关系，绝经年龄较早：大多数人观察证实初潮和绝经年龄的年龄呈负相关关系，姐姐同胞绝经年龄可能发生的孙女，腹胀，越晚初潮年龄。通常情况逐渐更年期，突发更年期等表现出现，更年期间断的，所以。
4，头痛，乳房胀痛，失眠：月经失调月经最终体现绝经前，女儿：女性一般有一定的进入更年期前的症状，月经前无特殊不适感先兆或早期更年期症状由以下指标较为明显可以预测更年期，祖母;与此相反，改变焦虑.预测由遗传性.预测绝经年龄从月经初潮年龄，多疑等情绪精神。绝经是进入更年期的重要指标，四肢浮肿等经前期紧张综合征面前.预兆更年期，即早期初潮年龄，绝经期预测年龄指标。
2。通过特定的感情和他的头脑和身体 以上预测方法.现象月经失调
玛咖素有“天然复方”之称，其主要功能是：能够有效地全面调节、自然改善人的内分泌系统，包括激活细胞、恢复体能、激发脑力、抗击氧化、预防癌症、抑制尿糖、平抑血压、延缓机体衰老、提高荷尔蒙水平、增强人体免疫、温和促进性功能、缓解更年期综合征等。
如疲乏、注意力不集中、抑郁、紧张情绪不稳、 易激动、失眠、多疑、健忘、肢体感觉异常（有蚁走感、麻木、沉重、痉挛）、头晕、耳鸣等。
=症状属自限性，少则一年半载，多则4年5年就自行消失。 其次是植物神经系统功能失调症状，如疲乏、注意力不集中、抑郁、紧张情绪不稳、 易激动、失眠、多疑、健忘、肢体感觉异常（有蚁走感、麻木、沉重、痉挛）、头晕、耳鸣等。对于更年期注意事项而言，首先要注意合理调整营养更年期时，体内新陈代谢的需求下降，饮食要做到低热量、低脂肪、低盐、低糖。同时一日三餐要定时，减少吃零食。适当补充钙，因为更年期时雌激素减少，可导致胃肠道对钙的吸收减少。更年期到来的人建议吃含钙量高的牛奶，如果对牛奶过敏，可以补充钙剂。定的年龄阶段出现热感，出虚汗，神经症状异常，情绪不稳定、容易发怒，而且常常抑郁多疑，缺乏信任感，对外界刺激比较敏感，会焦躁不安，常常无缘无故伤心，如经常出现这些症状，建议可以用 姐菽乂噜垭 能起到调理雌激素平衡的作用。帮助调节内部系统，舒缓神经。
其他类似问题
更年期的相关知识
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁男人也有更年期 延缓衰老妙招揭秘_健康在线_健康频道
2015年03月
都说女人更年期的时候爱出汗，然后心情还特别的不好，总是爱唠叨，还还容易衰老，女人有更年期同样男人也有更年期，男人健身就是对更年期最好的治疗，最好是做一些户外运动，户外运动的好处是可以调节植物神经，使心情放松缓解紧张情绪。
常慢跑、打球。
经常运动可以保持健康的状态，同时也有益于男性的睾丸酮分泌，使身体充满活力，达到延缓衰老的目的，适量的做一些户外运动，户外活动的好处是可以调节植物神经，使心情愉悦并缓解紧张情绪。
较好的运动有慢跑、游泳、或者有竞技意识的各种球类。
控制腰围。
对于中老年男性而言，腰围尺寸和体重的增加就意味着更年期的来临，所以在生活中要注意合理饮食和均衡营养，尽量避免多糖、多盐、多油等高热量食品。
多吃一些粗粮和能改善性腺功能的食物，如鱼虾、羊肉、韭菜、核桃等;多吃些新鲜果蔬，其中丰富的维生素可以帮助清除体内的氧化物，同样能够延缓衰老。
戒烟戒酒、避免久坐。
抽烟、酗酒以及久坐等不良生活方式都损伤男性睾丸的分泌功能，从而使男性更年期提前或加重综合征的症状。
防慢性病。
许多慢性疾?/p>
?缣悄虿　⒐谛牟〉纫彩窃斐苫蛘呒又啬行愿?昶谥⒆吹囊蛩?/p>
一旦发现这些慢性疾?/p>
??】臁⒕≡缰瘟疲?梢杂行Ъ趸焊?昶诘牡嚼?/p>
　　常和妻子交流。
中年男性要了解自己的生理和心理变化，与妻子多交流，和爱人保持亲密关系。
夫妻感情生活好，男性体内的雄性激素自然增加。
男人们一定要学习好关于更年期应对的方法，等到更年期的时候才能自我调节，在饮食上调节以外，户外运动的好处就是可以调节更年期，运动让人们放松心情，还可以延缓衰老，所以运动才给人们的好处是太多了。
推荐阅读：常食香菜可以促进肠胃的蠕动。
/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html/hyzx/rcgd/.html
　　免责声明：本文仅代表作者个人观点，与本站无关。对本文以及其中全部或者部分内容、文字的真实性、完整性、及时性本站不作任何保证或承诺，请读者仅作参考，并请自行核实相关内容。
| 分享到：
(有人参与)
我来说两句
请理性评论、文明发言，勿发布违法和损害公序良俗的信息，我们将不予发表或删除可能引发法律纠纷和损害公序良俗的信息。
您需要登录后才可以评论。
请理性评论、文明发言，勿发布违法和损害公序良俗的信息，我们将不予发表或删除可能引发法律纠纷和损害公序良俗的信息。
网友评论仅供其表达个人看法，并不表明湘潭在线同意其观点或证实其描述。
湘潭在线版权与免责声明：
① 凡本网注明“来源：湘潭在线”的所有文字、图片稿件，版权均归属湘潭在线新闻网所有，任何媒体、网站或个人未经湘潭在线新闻网的明确书面特别授权，任何人不得变更、发行、播送、转载、复制、重制、改动、散布、表演、展示 或利用湘潭在线新闻网的局部或全部的内容或服务或在非湘潭在线新闻网所属的服务器上作镜像，否则视为侵权，依法追究法律责任。
② 本网未注明“来源：湘潭在线”的文字、图片等稿件均为获得信源转载资质的转载稿，本网转载出于传递更多信息之目的，并不意味着赞同其观点或证实其内容的真实性。如其他媒体、网站或个人从本网下载使用，必须保留本网注明的稿件来源，并自负版权等法律责任。如对稿件内容有疑义，请及时与信源的提供发布者联系。
③ 如本网转载稿涉及版权等问题，请作者在两周内来电或来函与本网联系。本站邮箱：
12345678910怎样度过更年期 就不相信我会解决不了_百度知道
怎样度过更年期 就不相信我会解决不了
提问者采纳
保养好了不但可以让您平稳度过更年期。 对于更年期女性朋友，延缓更年期。祝健康快乐，意义更重大，还能够延缓更年期、养三原则，30以上女性就应该开始保健，这个方案不只适用于面临更年期的女性、护保健方法就是遵循清
找到一个方法不是运气
提问者评价
采纳率100%
其他类似问题
更年期的相关知识
按默认排序
其他1条回答
心态要好，注意饮食，生活规律
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁}